22151 Ventura Blvd., Suite 104, Woodland Hills, CA 91364 • 818-598-2777 • email: healing@hhwcenter.com

Pilates Classes

Build strength and grace with a Pilates full body workout.

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. Pilates' incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that simply can't be achieved with traditional aerobics/strength training exercises.

the reformer is one of the pieces of equipment used in pilates instruction

Increases the Strength of Stabilizer Muscles

One of the most significant benefits of the pilates program is its ability to increase the strength of stabilizer muscles that may not commonly be worked out in a standard exercise program. Also, since pilates stresses the use of graceful and fluid movements, it can be a great way to get a better sense of the kinesthetics of your body. The sense of body that you can achieve through pilates is quite significant, and many find that they are better able to balance themselves regardless of the position that they are in.

A Mind-Body Workout That Strengthens Your Whole Body

Another benefit of pilates is that it engages the mind and enhances body awareness. Like yoga, tai chi, and Asian martial arts, pilates is not just a workout for your body. Joseph H. Pilates studied yoga, martial arts, and other ancient mind-body activities and included a strong philosophical foundation into the practice of pilates. The smooth, precise and flowing movements of pilates are designed to make you more mindful of your body. Breath movement is also emphasized to put you in touch with how breath moves through your body. Pilates has been demonstrated to reduce stress, anxiety, and helps lift depression.

Pilates Strengthens Your Core like No Other Exercise

Another one of the benefits of pilates is that the increased amount of strength that one can achieve in the muscles in and around the area of the abdominal muscles and the back. Proper breathing control is also stressed in pilates, adding to the numerous benefits one can attain through regular use.

Prevents You from Future Injuries

Pilates strengthens your body and helps prevent future injuries. It helps to condition the whole body, not just certain muscles. This helps balance the muscle and strength of the body. Since no set of muscles is ever over or under trained, there is less risk of injury. The body becomes more fluid and supple, protecting against injury.

Helps You Become Efficient With Your Body

Pilates teaches you how to become efficient with your body. Very few exercises can help your body become more efficient in its movement. Being efficient means that your body moves in a way that is smoother, safer, and less prone to injury.

Benefits of Pilates for Older Adults

The benefits of pilates have been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff and painful joints. Pilates practice has also been lauded for its ability to help prevent injury.

Even adults undergoing serious rehabilitation therapy can use pilates to increase their range of motion and overall muscle strength.

Other Benefits of Pilates

  • Reduce stress, relieve tension, and boost energy through deep stretching.
  • Restore postural alignment.
  • Create a stronger, more flexible spine.
  • Increase joint range of motion.
  • Improve circulation.
  • Heighten neuromuscular coordination.
  • Offer relief from back pain and joint stress.
  • Correct over-training of muscle groups which can lead to stress and injury.
  • Enhance mobility, agility and stamina.
  • Improve the way your body looks and feels.

 

Call 818-598-2777 today to set up an appointment with instructor Lisa Eurich for your complimentary introductory session.