Laser Hair Removal Treatments
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The average person takes 8,000 to 10,000 steps a day.
Call us today at 818-598-2777 to schedule an appointment or click here to find out more about how custom orthotics can help support and improve the functioning of your feet.
Office Hours
Monday–Friday: 8am–6pm
Saturday: 9am–1pm
Call us at 818-598-2777 for an appointment.
Pilates Instruction
Pilates' incredible popularity can be traced to the fact that it provides benefits that simply can't be achieved with traditional aerobics/strength training exercises. Come in and meet instructor Lisa Eurich. You can schedule a complimentary introductory session by calling our office at 818-598-2777 or click here to learn more.
Yoga and Yoga Therapy
Yoga is the eastern approach to wellness that combines breath and postures to develop one both physically and mentally. Schedule your complimentary introductory session with Lisa by calling our office at 818-598-2777 or click here to learn more about yoga.
Thai Bodywork Therapy
Thai massage was developed in India more than 2,500 years ago by a doctor to the Buddha. Its popularity as a form of healing medicine increased when it was brought over to Thailand. Schedule your complimentary introductory session with Lisa by calling our office at 818-598-2777 or click here to learn more about this therapy.
Yoga classes
Learn the benefits of Yoga as both a path to physical health and mind-body wellness.
Yoga allows you to increase your flexibility, strength, and balance through flowing movements and stabilizing postures, and it also offers benefits that go far beyond your physical body. Yoga techniques can help you manage depression, improve your mood and bring clarity and alertness throughout your busy life.
Many people think that yoga is just stretching. However, while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.
Learning the practice of yoga can benefit more than just your physical health, as the mind and body are interconnected in this ancient discipline. The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. The union occurs between the mind, body and spirit, as you learn to use all the parts of your body in connection to the breathing and focus that increases your awareness of your body and how you move within it.
Yoga is one of the most effective, all natural, holistic therapies to minimize many physical conditions that otherwise require lengthy and expensive medical treatment and generally pharmaceutical or surgical intervention. Everything from minimizing the effects of chronic pain conditions to improved stress management skills can be attained through dedicated yogic practice, giving you a healthier life, along with a healthier body.
The whole-health benefits of yoga include:
- Ease of movement
- Freedom from back pain and overall body aches and pains
- Increased mobility
- Development of stamina through deep breathing
- Calmness and focus
- Improvement of mental states and mood
- Counteracting depression
- Heightened body awareness
Call 818-598-2777 today to schedule your complimentary introductory session with Lisa Eurich.